I have once again gotten below the 300 lb. mark. I don't want to tempt the fates by saying I will never be there again. However, I intend to never get there, and all I can do is do my best from now on.
Only 49 more pounds and I'll no longer be lying on my driver's license!
I have found a couple of HMR recipes that are so satisfying and filling.
The first is Risotto Latkes. If you just look at the ingredients it seems like it would be awful. The biggest issue with the HMR diet is the lack of texture. For someone like me, I really want the 'tooth-feel' of biting through something. These latkes really fit the bill.
1 HMR Multigrain Cereal
1 HMR Mushroom Risotto entrée
1/4 c water
Seasoned salt, garlic powder, whatever spices you want.
Stir the water with the cereal to let it rehydrate a little. Stir in the Mushroom Risotto and the garlic powder or other spices. Drop by spoonful's on a med-high non-stick skillet sprayed with cooking spray. The original recipe says to make four patties. I make about nine small ones and press the heck out of them while cooking. More surface to get nice and crispy. Sprinkle with the seasoned salt while cooking.
Yum!
My new night-time favorite is the HMR mousse. It makes a large bowl of fluffy mousse that isn't so cold like a shake and is very satisfying. It feels like eating a big bowl of ice cream.
1 HMR Shake
8-10 ice cubes
1/2 c water
Flavor add-ins: SF FF Jello, SF syrups, etc.
You need a good food processor for this. A blender just won't cut it.
Blend the ice cubes until they are pulverized to sno-cone consistency. Add the rest of the ingredients and process for 3-4 minutes. You may have to scrape the bowl and under the blades at least once to make sure all the 'snow' is incorporated.
So good.
Tuesday, January 20, 2015
Sunday, January 11, 2015
Still losing, still in the box...
But it isn't always easy.
I'm recognizing moments that when I was on previous weight loss attempts I would say 'the hell with it" and go through a drive-thru.
I have done a lot of secret eating in the car in my past. The trick is getting rid of the evidence before you get home.
So disordered. I've never purged, but I have definitely binged and hidden the evidence in the past.
A struggle right now is missing textures.
I am not a Taco Bell fan, but I would go through the drive-thru, get two Crunchwrap Supremes, and maybe a bean burrito. It's all about contrast. Crunchwraps have a tostada shell with beans, meat, cheese sauce and lettuce wrapped up in a tortilla (folded like an old-timey change purse) and grilled. Hot, smooth, crunchy, melty, saucey. The bean burrito is this hot melted mass of refried beans with cheese, sauce and little crunchy bits of onion. I don't know why, but does call to me sometimes.
The only thing I like at McDonalds is the classic McChicken sandwich. At $1, you feel you can justify it, "It's only a buck!". Crispy fried chicken, soft white bunch, warm mayonnaise and shredded lettuce that usually falls out while you are eating in the car.
Burgerville has lots of good stuff, but the go-to is the small cheeseburger. The Burgerville sauce is what makes it special. Again, soft bun, good bite-feel burger and warm secret sauce and ketchup. You have to sort of suck the sauce out of the burger before you take a bite, or it will be all over you and that isn't very stealthy is it?
Taco Times are few and far between. It was somewhere that I went with my Mom while I was growing up, so it is more nostalgia than taste. The deep fried bean burritos only have crunch going for them. Man they hit your stomach like concrete. I would always order the Taco Burger, which is taco meat, cheese and lettuce on a bun. The mexi-fries are just tator tots, but I haven't met many tator tots that I don't like.
I realize that eating these foods are not going to be much in my life once I start eating real foods again. I would hope say that they are never going to be, but that is just setting myself up for failure. I think it is more that if I eat these foods it will be because I decide to eat them and recognize their impact on my intake for that day, rather than mindless, impulse, crazy binge eating in my car.
I can do without that soul-crushing activity ever again.
I'm recognizing moments that when I was on previous weight loss attempts I would say 'the hell with it" and go through a drive-thru.
I have done a lot of secret eating in the car in my past. The trick is getting rid of the evidence before you get home.
So disordered. I've never purged, but I have definitely binged and hidden the evidence in the past.
A struggle right now is missing textures.
I am not a Taco Bell fan, but I would go through the drive-thru, get two Crunchwrap Supremes, and maybe a bean burrito. It's all about contrast. Crunchwraps have a tostada shell with beans, meat, cheese sauce and lettuce wrapped up in a tortilla (folded like an old-timey change purse) and grilled. Hot, smooth, crunchy, melty, saucey. The bean burrito is this hot melted mass of refried beans with cheese, sauce and little crunchy bits of onion. I don't know why, but does call to me sometimes.
The only thing I like at McDonalds is the classic McChicken sandwich. At $1, you feel you can justify it, "It's only a buck!". Crispy fried chicken, soft white bunch, warm mayonnaise and shredded lettuce that usually falls out while you are eating in the car.
Burgerville has lots of good stuff, but the go-to is the small cheeseburger. The Burgerville sauce is what makes it special. Again, soft bun, good bite-feel burger and warm secret sauce and ketchup. You have to sort of suck the sauce out of the burger before you take a bite, or it will be all over you and that isn't very stealthy is it?
Taco Times are few and far between. It was somewhere that I went with my Mom while I was growing up, so it is more nostalgia than taste. The deep fried bean burritos only have crunch going for them. Man they hit your stomach like concrete. I would always order the Taco Burger, which is taco meat, cheese and lettuce on a bun. The mexi-fries are just tator tots, but I haven't met many tator tots that I don't like.
I realize that eating these foods are not going to be much in my life once I start eating real foods again. I would hope say that they are never going to be, but that is just setting myself up for failure. I think it is more that if I eat these foods it will be because I decide to eat them and recognize their impact on my intake for that day, rather than mindless, impulse, crazy binge eating in my car.
I can do without that soul-crushing activity ever again.
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